Virtual Coach - Day 1
Upon Rising: 8 oz. water - Spark Energy Drink (now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water
- 6 ounce portions of salmon or other thick fish
- Garlic powder
- Montreal Steak Seasoning (not the fish or chicken or the low sodium – this one tastes best)
- Dried Minced Garlic
- Dried Minced Onion
On a plate, sprinkle lots of garlic powder, a tiny amount of McCormick's Montreal Steak Seasoning, and some shakes of dried minced garlic and dried minced onion. Take your piece of fish and dip the bottom and sides. On the top, do a layer of garlic powder, small amount of McCormick's Montreal Steak (it has a lot of salt, so be sparing), then some more garlic powder and some minced garlic. Spray PAM on the grill so it doesn't stick and grill to desired level.
This program is created by AdvoCare Independent Distributors and is not offered through AdvoCare corporate. Please consult your health care provider before making any dietary or fitness modifications.