Choose The Challenge
Picture a new you! Be sure to take your measurements and a "before" picture when you start the 24 Day Challenge. Keeping images of the "after" picture may help you think like a thin person, making it easier to choose healthy foods and toss out negative thoughts that could sabotage your 24 Day Challenge. Post your "before" picture on the fridge and remember your goals when the "munchies" hit.
Apple Slices with Peanut Butter + 1 Cup Water

Virtual Coach - Day 1

Congratulations on beginning the 24-Day Challenge! The next 24 days is going to be an exciting adventure! We've experienced incredible results and we know you will do the same! We're so proud that you made the decision look, feel and perform better!

Upon Rising: 8 oz. water - Spark Energy Drink (now or mid-afternoon) - wait 30 minutes

Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes

Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex

Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water

Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water

Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

BEST GRILLED FISH
  • 6 ounce portions of salmon or other thick fish
  • Garlic powder
  • Montreal Steak Seasoning (not the fish or chicken or the low sodium – this one tastes best)
  • Dried Minced Garlic
  • Dried Minced Onion

On a plate, sprinkle lots of garlic powder, a tiny amount of McCormick's Montreal Steak Seasoning, and some shakes of dried minced garlic and dried minced onion. Take your piece of fish and dip the bottom and sides. On the top, do a layer of garlic powder, small amount of McCormick's Montreal Steak (it has a lot of salt, so be sparing), then some more garlic powder and some minced garlic. Spray PAM on the grill so it doesn't stick and grill to desired level.