Choose The Challenge
Recovery is essential to building a strong and fit body. "Without enough rest, your body doesn't get the opportunity to rebuild and repair the muscle fibers you stressed during your workout. Be sure to get at least 7-9 hours of sleep each night. If you struggle with falling or staying asleep try Clear Mood or SleepWorks!
6 ounces of Greek yogurt and 1/2 cup of mixed berries into a delicious and protein rich parfait + 1 Cup Water

Virtual Coach - Day 10

TODAY YOU COMPLETE YOUR CLEANSE! You won't see the cleanse phase again for 90 days. Congratulations… Head on over to the "WOW" phase! This is another great time to check in with your coach to get some tips and special instructions for the next 14 days. Don't forget to share your exciting results with your friend and put them in touch with your coach so they get support too!

Upon Rising: 8 oz. water - Spark Energy Drink (Now or mid-afternoon) and ProBiotic Restore (Optional:  Catalyst) - wait 30 minutes

Pre-Breakfast: Stir Fiber Drink in small amount of water, drink quickly + follow w/1-2 8 oz. water

Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex

Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/ Nut Butters + 8 oz. water

Lunch: Salad, Greens,Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water

Dinner: Lean Protein, Veggies + 2 Omegaplex (Optional: After Dinner Snack Fruit or Nuts + 8 oz. water)

Bedtime: Herbal Cleanse Tablets + 8 oz. water (Optional:  Catalyst)


Slow Cooker Chicken Azteca

  • 3-4 boneless skinless chicken breasts, trimmed of fat
  • 1/2 cup chicken broth
  • 1 cup salsa (No Sugar Added)
  • 1 can low sodium black beans (rinsed and drained)
  • 2 cloves minced garlic
  • 1 tsp cumin

Place chicken in slow cooker. Top with remaining ingredients. Cover and cook over low for 6-7 hours. This can be served several ways. You can shred the chicken in the slow cooker, stir and serve. Or, you can remove the chicken breasts and top with the salsa mixture in the slow cooker. You can also have the leftover shredded mixture on a whole wheat tortilla or over lettuce for a Tex/Mex salad.