Choose The Challenge
Don't forget your omegas at breakfast and dinner! AdvoCare's OmegaPlex is a high quality fish oil that contains both EPA and DHA fatty acids to improve heart and brain health, support your immune system, helps control inflammation in your joints, and can help promote healthy metabolism which is essential to weight management. Did we mention that its great for your hair, skin and nails too?
1 poached egg, 1/2 slice whole wheat bread, 1 tsp natural peanut butter + 1 Cup Water

Virtual Coach - Day 11

Get ready to be wowed… You're entering the "wow" phase. Let's get the new routine down. The next 14 days, your timeline will be the same. So your daily routine just got easier. Be sure however to stay focused and get all your supplements in. Here's an idea....set an alarm on your phone as you're adapting to this new routine. We know that those that do the program 90% correctly get AWESOME RESULTS! Let's make it happen!

Upon Rising: B/4 B/fast Packet from Max Box & Spark Energy Drink - then wait 30 minutes

Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box

Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: Spark+3Catalyst-15-30 minutes later-have a snack

Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Asian Lettuce Wraps

  • 3-4 boneless skinless chicken breasts, trimmed of fat
  • 5 cloves chopped garlic
  • 1 small onion, finely chopped
  • 1?4 cup Liquid Aminos (A safe soy sauce substitute)
  • 1?4 cup low sodium chicken broth
  • 1?2 tsp ground ginger
  • 1 dash allspice (or a dash each of ground cloves, cinnamon, and black pepper)
  • 2 TBSP apple cider vinegar
  • Optional: 1 small can of crushed pineapple
  • Bean sprouts and large leafy lettuce for wrapping

Place chicken in a slow cooker. Add onions and garlic. Mix the liquid and spices together and pour over chicken. Cook on low about 4 hours. Shred chicken in slow cooker and serve on lettuce with bean sprouts.