Virtual Coach - Day 12
Upon Rising: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water
Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: Spark+3Catalyst-15-30 minutes later-have a snack
Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex
Slow Cooker Chicken Fajitas
- 3 boneless skinless chicken breasts, trimmed of fat
- 1 medium onion, chopped
- 1 green bell pepper, sliced OR 1 bag of frozen sliced bell peppers and onion
- 1 jalapeƱo seeded and chopped
- 2 cloves minced garlic
- 1 T BSP freshly chopped cilantro
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp coriander
- 3/4 tsp sea salt (optional)
- 1 (10 oz) can diced tomatoes with green chili peppers (Rotel)
Place all ingredients in slow cooker. Cover and cook on high for 4-5 hours or low for hours. Shred with a fork. Serve over brown rice, wrap in a whole wheat tortilla, or create a lettuce wrap by wrapping in a large lettuce leaf.
This program is created by AdvoCare Independent Distributors and is not offered through AdvoCare corporate. Please consult your health care provider before making any dietary or fitness modifications.




