Choose The Challenge
Chocolate craving? Then get moving. Exercise eases stress and can distract you from thinking about food. It increases endorphins and the feel-good chemical serotonin in the brain. One study found that exercise may release satiety hormones that keep your appetite in check for a full 24 hours. By the way, our Chocolate Meal Replacement Shake Blended with Ice and Water is a great chocolate fix. Try 1/2 the Shake as a great healthy snack, especially if your protein intake has been down.
Celery Sticks w/Laughing Cow (or similar) Cheese + 1 Cup Water

Virtual Coach - Day 13

Stay consistent, stay focused. Every choice contributes to your 24-Day Challenge results. You'll find everyday that these choices become easier. Have you started introducing cleaner more beneficial food to your family meals as well? These new habits should encourage you to help you family make better choices as well. Lead at home!

Upon Rising: B/4 B/fast Packet from Max Box & Spark Energy Drink - then wait 30 minutes

Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box

Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: Spark + 3 Catalyst-15-30 minutes later-have a snack

Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Zesty Tuna

  • 1 can low sodium, white meat tuna (in water), rinsed and drained
  • 1/2 an avocado
  • Freshly squeezed lemon juice to taste
  • Pepper
  • Freshly torn basil leaves

Mix all ingredients as desired. Eat as is, or serve on 1 slice of 100% Whole Wheat Bread, or serve over a salad.