Choose The Challenge
Breakfast is absolutely crucial for your metabolism to churn all day. Remember, what your mom said, "Breakfast is the most important meal of the day." Without a proper breakfast, your metabolism remains sluggish until you consume in your first meal. Give your body it's best chance to operate at it's optimum!
Frozen Banana mixed with peanut butter & raisins + 1 Cup Water

Virtual Coach - Day 14

Any thoughts, comments or questions? All of these are great topics for the Choose the Challenge FB page. Speaking of FB, have you told your FB friends what's happening in your life? Do you have a story to share with them? In box them and let them know how excited you are. They will be grateful!

Upon Rising: B/4 B/fast Packet from Max Box & Spark Energy Drink - then wait 30 minutes

Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box

Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: Spark + 3 Catalyst-15-30 minutes later-have a snack

Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

BBQ Chicken

  • 3-4 boneless skinless chicken breasts, trimmed of fat
  • 1/4 cup Sugar Free BBQ Sauce (ex: Walden's Farms)

Heat Grill. Cook chicken on grill and baste frequently with BBQ sauce.