Excessive levels of stress makes it difficult to lose weight as well as potentially compromising your immune system, increasing high blood pressure, and depleting energy. Take action to reduce your stress levels, clear your mind and balance your emotions. Try AdvoCare's Oasis drink that contains antioxidants, polyphenols, and provides immune support. We also recommend AdvoCare's Clear Mood that helps with the effects of stress and provides support for relaxation.
Fresh spinach or lettuce w/carrots & cucumbers w/Olive Oil or Italian Dressing + 1 Cup Water

Virtual Coach - Day 15

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Wow! Look at you! Start moving those skinny jeans to the front of your closet! You may be considering a shopping trip...but don't do it yet....a lot can happen in this last week! Press on! You're doing great!

Upon Rising: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water

Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box

Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: Spark + 3 Catalyst-15-30 minutes later-have a snack

Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Slow Cooker Salmon

  • 1 small bag baby spinach leaves
  • 1-2 lbs salmon filets
  • 1 lemon, sliced
  • Dill to taste
  • Salt and pepper to taste
  • 1/4 cup chicken broth.

Fill slow cooker with spinach leaves. Top with salmon filets and sprinkle with salt, pepper, and dill to taste. Top with lemon slices and pour chicken broth over the top. Cover and cook on low for 2 hours. Salmon should flake and be fully cooked.

This program is created by AdvoCare Independent Distributors and is not offered through AdvoCare corporate. Please consult your health care provider before making any dietary or fitness modifications.