Virtual Coach - Day 15
Upon Rising: B/4 B/fast Packet from Max Box & Spark Energy Drink - then wait 30 minutes
Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box
Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: Spark + 3 Catalyst-15-30 minutes later-have a snack
Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex
Slow Cooker Salmon
- 1 small bag baby spinach leaves
- 1-2 lbs salmon filets
- 1 lemon, sliced
- Dill to taste
- Salt and pepper to taste
- 1/4 cup chicken broth.
Fill slow cooker with spinach leaves. Top with salmon filets and sprinkle with salt, pepper, and dill to taste. Top with lemon slices and pour chicken broth over the top. Cover and cook on low for 2 hours. Salmon should flake and be fully cooked.