Choose The Challenge
TIP – Wish to grow thinner? Less carbs at dinner. Breakfast should be your largest meal of the day to begin the metabolism, and dinner should be your lightest meal of the day.
Blend 1 scoop chocolate Muscle Gain , 3/4 cup greek yogurt ice and splash of Almond Milk

Virtual Coach - Day 16

Visit Facebook's Choose the Challenge group often to join with other Challengers sharing success stories and results. We know they want to hear from you. Your results and your story will encourage someone like you to take the "plunge" and get started on a Challenge of their own. Consider yourself a difference-maker!

Upon Rising: B/4 B/fast Packet from Max Box & Spark Energy Drink - then wait 30 minutes

Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box

Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: Spark + 3 Catalyst-15-30 minutes later-have a snack

Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Slow Cooker Turkey Cutlets with Mango Salsa

  • 1 lb of turkey breast cutlets
  • 1 can tomatoes and chilies
  • 2 mangoes
  • 2 peaches
  • 1 T dried minced onion
  • 1/4 cup water Cilantro (optional)

Peel and chop up the fruit. In a small bowl, combine the can of tomatoes and chiles with the chopped fruit, water, and dried onion flakes. (and optional cilantro) Lay the pieces of meat into the bottom of the slow cooker--slightly stagger the pieces so they don't stick together. Cover with your newly-made salsa. Cook on low for 5-8 hours, or on high for 3-4. If you use turkey, it will be a bit tough if you cook it on high.