When you think about eating, ask yourself, "Am I actually hungry?" Many times, we think we're hungry when a glass of water can do the job. So here's a great tip....when feeling hungry drink a full glass of water, wait 15 minutes. If you're still hungry, have a healthy snack. Keep your energy up, and the cravings dwindle away.
Salsa & Avocado on a Rice Cake + 1 Cup Water

Virtual Coach - Day 17

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Take some time to celebrate yourself today! You absolutely deserve it. Share your results with some close friends....they'll want to celebrate your success as well. Consider starting a "Challenge Club" or inviting your friend to do a 24 Day Challenge Mixer for you and your friends....and get your friends to take the Challenge with you! You'll help them find their way to a healthier lifestyle.

Upon Rising: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water

Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box

Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: Spark + 3 Catalyst-15-30 minutes later-have a snack

Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Black Bean- Mango Salsa Wrap

  • 4 whole wheat wraps
  • 1 15oz can, no added salt black beans
  • 3 TBSP chunky salsa (no sugar added)
  • 1/2 tsp ground cumin
  • 1 medium, ripe mango, peeled and cubed
  • 1/4 cup diced red onion
  • 1/2 cup diced avocado
  • 1 TBSP chopped fresh cilantro
  • 1tsp olive oil
  • 1tsp lemon juice Mixed greens salad (lettuce, tomato, cucumber, etc)
  • Grilled Chicken (this is a great way to use up leftover grilled chicken)

In a medium bowl, mash black beans with fork until mushy and add salsa and cumin. Mix well. Store the bean mixture in an airtight container to use as a sandwich spread for the week. To make the salsa, place the mango cubes, onion, and avocado in a bowl. In a separate bowl, whisk together olive oil and lemon juice. Pour over mango mixture. Stir well and store in air tight container as sandwich topper for week. Make medium bowl of mixed greens salad: lettuce, tomato, cucumber etc. Store in air tight container for the week. Wrap assembly: Take the tortilla, spread with roughly 1/3 of black bean mixture, sprinkle on 1?4 cup mango salsa, and top with a hearty helping of salad mix and grilled chicken. Roll up and wrap with foil.

This program is created by AdvoCare Independent Distributors and is not offered through AdvoCare corporate. Please consult your health care provider before making any dietary or fitness modifications.