Refrain from eating anything past 8:00 p.m. Foods you consume late are difficult to digest and therefore more easily stored as fat. So do you best to just "distract" yourself when hunger strikes before bedtime. Making sure you've had sufficient food, snacks and water throughout the day should resolve this issue.
1/2 Sliced Red or Yellow Pepper with Hummus + 1 Cup Water

Virtual Coach - Day 18

PDFPrintE-mail
With AdvoCare, instead of giving yourself reasons why you 'can't, instead give yourself reasons why you can. So many before you have had great results....now it's your turn. It's your results…You can do it!!

Upon Rising: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water

Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box

Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: Spark + 3 Catalyst-15-30 minutes later-have a snack

Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Grilled Tuna Steak

  • Braggs Soy Sauce
  • Minced garlic
  • Touch of olive oil
  • Touch of lemon juice

Place steaks in a baking dish and sprinkle with desired amount of soy sauce, garlic, olive oil, and lemon juice. Cover and refrigerate for 30 minutes. Grill for about 4 minutes on each side (for a medium- cooked tuna, depending on thickness)

This program is created by AdvoCare Independent Distributors and is not offered through AdvoCare corporate. Please consult your health care provider before making any dietary or fitness modifications.