Choose to eat at home more often. It's the only way to surely control what and how much of something you actually consume. It's affordable and fun! Get the whole family involved and spend some quality time in the kitchen!
Tuna, hot sauce, pickles & chopped jalapenos on rice cakes + 1 Cup Water

Virtual Coach - Day 19

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Good morning self! How successful you are today is determined by your attitude. It may be a double-Spark kind of day… Get goin' and make good things happen! Today you are in control of food, not the other way around!

Upon Rising: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water

Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box

Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: Spark+ 3 Catalyst-15-30 minutes later-have a snack

Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Chicken and Eggplant

  • Chicken tenderloins
  • 2 Eggplants, peeled and sliced
  • 2 Jars marinara/spaghetti sauce (No Sugar Added)
  • Capers (optional)

Preheat oven to 350 F. Spread some of the tomato sauce in bottom of baking dish. Add eggplant. Layer more sauce. Add layer of chicken. Add layer of sauce. Add layer of eggplants. Top of with layer of sauce. Sprinkle capers on top. Bake uncovered for 30-40 minutes or until chicken is done Can be eaten over brown rice.

This program is created by AdvoCare Independent Distributors and is not offered through AdvoCare corporate. Please consult your health care provider before making any dietary or fitness modifications.