Choose The Challenge
Plan Ahead. Get Serious. Get Organized. Get Results! Be prepared with food preparation and grocery shopping. Print out your 24 Day Challenge Timeline and stick to it. Try not to leave the house without a snack or meal on hand. Take an AdvoCare Meal Replacement Shake and Snack Bars or Breakfast Bars for yourself and your kids so the drive-thru is NOT an option when you are hungry. Here's another quick tip: When you shop put all your washed veggies in a tub so they are ready to eat. When you need a snack - grab the tub from the fridge and chow down!
Sliced Cumber & Tomatoes Drizzled with Olive Oil + 1 Cup Water

Virtual Coach - Day 2

Fiber up – or should I say, fiber down… Second day is here! Check Choose the Challenge FB page for great encouragement and motivation as you get thru your 24 Day Challenge including how to make the most of your fiber drink. Here are some great tips!

Upon Rising: 8 oz. water - Spark Energy Drink (now or mid-afternoon) - wait 30 minutes

Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes

Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex

Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water

Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water

Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

LOW CALORIE AND SATISFYING SALAD

In a large bowl add the following:

  • Generous amount of lettuce mix (ours is romaine, arugula, escarole, radicchio)
  • sliced baby cucumber
  • bite size pieces of red, yellow or orange pepper
  • steamed asparagus
  • grape tomatoes
  • steamed broccoli
  • 4-6 ounces steamed shrimp or cooked chicken

Add 1-2 tablespoons of dressing and mix well. For the dressing, we used 1.5 tablespoons of Hellman's Canola mayo(half the calories and fat, but still tastes good) mixed with a pinch of salt and curry powder to taste. Another great option is Olive Oil with or without spices.