Choose The Challenge
Doggy-bag it or Share a Meal: Portions at restaurants are growing bigger by the day. Tell yourself at the beginning of the meal that you only need half, and ask your server for a takeout bag as soon as you're done. This will keep you from picking at your plate and provide you with a great leftover for tomorrow!
Cup of raspberries + 1 Cup Water

Virtual Coach - Day 20

When you expect success, it's amazing how successful you can actually be. So how are you doing? We are approaching the end of the Challenge. Have you taken the process seriously and done your best? If so, congrats we know you're getting great results. If on the other hand, you feel like you didn't really give your all - don't be discouraged! Just do your best today. And remember, our goal is a better lifestyle over a lifetime. Our goal is not to be perfect, but to be and do better than we did yesterday.

Upon Rising: B/4 B/fast Packet from Max Box & Spark Energy Drink - then wait 30 minutes

Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box

Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: Spark+3 Catalyst-15-30 minutes later-have a snack

Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Stuffed Red Peppers

  • 2 large red bell peppers, halved lengthwise with seeds and pith removed
  • 1.5 cups chopped tomatoes (~ 3 Roma tomatoes)
  • 3/4 cup fresh bruschetta sauce or marinara/spaghetti sauce (No Sugar Added)
  • Ground turkey

Preheat oven to 350F. Place pepper halves on baking dish. Mix tomatoes, sauce and ground turkey in bowl. Stuff mixture inside pepper halves. Place in oven and bake uncovered for 30-35 minutes. Variation: Add pine nuts or add cooked brown rice