Stair-step your goals. Having just one big goal may be simple, but can be more frustrating to reach. Try adding a few small goals along the way. Small accomplishments will make the whole experience more rewarding.
6 ounces of Greek yogurt and ½ cup of mixed berries into a delicious and protein rich parfait + 1 Cup Water

Virtual Coach - Day 21

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There is freedom in becoming very good at what we do. Say goodbye to those bad habits and lost pounds! (Whoever said all goodbyes were sad was wrong!) You have just unleashed a new and improved version of you!!

Upon Rising: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water

Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box

Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: Spark+ 3 Catalyst-15-30 minutes later-have a snack

Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Easy Tofu (Or Chicken) Stir Fry

  • 1/2 brick Organic Tofu (regular), cut into 1?2-inch cubes
  • 1 Tbsp extra virgin olive oil
  • 1 tsp toasted sesame oil
  • 10 drops hot & spicy chili oil
  • 4 cups stir fry veggies (i.e. napa cabbage, broccoli florets, white cabbage, and/or bok choy) Braggs soy sauce

Heat a wok or wide saucepan on high and add all oils. Add tofu and stir-fry for 2 minutes. Reduce heat to medium-high, add veggies and soy sauce, and continue to stir- fry for an additional 3 minutes or until broccoli is bright green. Variation: Use chicken instead of tofu and marinate in soy sauce for a few minutes.

This program is created by AdvoCare Independent Distributors and is not offered through AdvoCare corporate. Please consult your health care provider before making any dietary or fitness modifications.