Choose The Challenge
Be your biggest fan. If you don't root yourself on, no one will. Take some time each morning to look in the mirror and find three things you like about yourself and results you are seeing. Stay focused on the positive to give you a healthier outlook on your goals.
Smoothie – ½ frozen banana + 1-2 scoops Muscle Gain, 8 oz water

Virtual Coach - Day 22

Have you thought about life "after the Challenge"? We do have a plan and it's so easy! Look, feel and perform better for a lifetime....be your very best! Ask your friend for direction and suggestions regarding days 25-90 and be sure to ASK ABOUT THE DISCOUNT!

Upon Rising: B/4 B/fast Packet from Max Box & Spark Energy Drink - then wait 30 minutes

Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box

Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: Spark + 3 Catalyst-15-30 minutes later-have a snack

Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Winter Chicken Bake

  • 3 boneless skinless chicken breasts trimmed of fat
  • 1 sweet potato
  • 1/2 medium sweet onion, chopped
  • 1 medium apple - peeled, cored, and chopped
  • 3 carrots, peeled and chopped
  • 2 TBSP Sugar Free BBQ Sauce (ex: Walden's Farms)
  • 1 cup cranberries

Preheat oven to 375 degrees. Lightly grease a baking dish with no fat/no calorie cooking spray. Pierce the sweet potato several times with a fork and cut in half. Place in a microwave-safe dish; pour water to about 1/2-inch deep. Cook in microwave 10 minutes. Arrange the onion, apple, and carrots into the bottom of the prepared baking dish. Brush the barbecue sauce on both sides of the chicken breasts and lay atop the vegetables. Peel the sweet potato and cut into large chunks; scatter into the baking dish. Sprinkle the cranberries over the dish. Bake in the preheated oven until the chicken is tender and no longer pink in the center, 45 to 55 minutes. Allow to cool 5 minutes before serving.