Virtual Coach - Day 23
Upon Rising: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water
Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box
Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: Spark + 3Catalyst-15-30 minutes later-have a snack
Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex
- 1 1/2 teaspoons olive oil
- 1 pound ground turkey
- 1 onion, chopped
- 2 cups water
- 1 (28 ounce) can canned crushed tomatoes
- 1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
- 1 tablespoon garlic, minced
- 2 tablespoons chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cayenne pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly browned. Stir in onion, and cook until tender. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
This program is created by AdvoCare Independent Distributors and is not offered through AdvoCare corporate. Please consult your health care provider before making any dietary or fitness modifications.




