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Carrots, celery, bell pepper, etc w/Hummus (roasted chickpeas) + 1 Cup Water

Virtual Coach - Day 23

One day to go. You are almost there and your results and your renewed strength and energy are your reward. Don't forget this feeling of accomplishment! Let it drive you forward. Also, look around. We have friends all around us that would love to get the results you got! Be sure to help them towards their better health as well!

Upon Rising: B/4 B/fast Packet from Max Box & Spark Energy Drink - then wait 30 minutes

Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box

Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: Spark + 3Catalyst-15-30 minutes later-have a snack

Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Simple Turkey Chili
  • 1 1/2 teaspoons olive oil
  • 1 pound ground turkey
  • 1 onion, chopped
  • 2 cups water
  • 1 (28 ounce) can canned crushed tomatoes
  • 1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
  • 1 tablespoon garlic, minced
  • 2 tablespoons chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly browned. Stir in onion, and cook until tender. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.