Choose The Challenge
Think ahead. When it comes to meals and snacks, don't "play it by ear". If you know that every day at 4:00 p.m. you are starving and end up heading to the vending machine for a candy bar, pre-package your snacks! Losing weight is a plan – one that is different than the one that helped you gain weight.
Apple Slices with 1 Tbs Peanut or Almond Butter for dipping

Virtual Coach - Day 24

You have finished the 24-Day Challenge! Congratulations to you, for a job well done! The next couple of months are when you set your results in stone. Pat yourself on the back and celebrate! Gather your friends together and move forward together! You did a great job!!

Upon Rising: B/4 B/fast Packet from Max Box & Spark Energy Drink - then wait 30 minutes

Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box

Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: Spark + 3 Catalyst-15-30 minutes later-have a snack

Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

CILANTRO-LIME JUMBO SHRIMP

  • Raw jumbo shrimp (peeled and deveined)
  • 1 tsp olive oil
  • 2 fresh limes quartered
  • Fresh cilantro
  • Fresh garlic

Marinate jumbo shrimp in a baggie with 2 limes squeezed and then thrown in the bag, chopped fresh cilantro, olive oil, fresh chopped garlic. Let sit in fridge for 2-3 hours.Grill shrimp on a skewer with lime quarter. Serve with grilled veggies or a salad.