Choose The Challenge
Go Public. Let your friends and family know you are doing the 24 Day Challenge. You will have lots of support and you'll be committed to see it through! This also lets you off the hook when you are at Aunt Faye's house and she insists you try her chocolate pie. Take one bite (savor it) and tell her she's a phenomenal and tempting cook, but you have some short-term goals and will come back for the whole piece once you reach your goal and its time for a treat.
Smoothie – ½ frozen banana + 1-2 scoops Muscle Gain, 8 oz water

Virtual Coach - Day 3

Day 3 - Today is your last Fiber Drink for a few days! You did it! This would be a great day to connect with who introduced you to the challenge! Time for a quick check to make sure your on the right track and to get your questions answered! We want to make sure the Challenge is a WIN FOR YOU!!

Upon Rising: 8 oz. water - Spark Energy Drink (now or mid-afternoon) and ProBiotic Restore (Optional:  Catalyst) - wait 30 minutes

Pre-Breakfast: Stir Fiber Drink in small amount of water, drink quickly + follow w/1-2 8 oz. water

Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex

Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water

Dinner: Lean Protein, Veggies + 2 Omegaplex (Optional: After Dinner Snack Fruit or Nuts + 8 oz. water)

Bedtime: Herbal Cleanse Tablets + 8 oz. water (Optional:  Catalyst)


Roasted Butternut Squash

  • 2-3 cups cleaned and cut butternut squash
  • Pam Spray (olive oil flavor)
  • Olive oil
  • Salt and pepper
  • Crushed dried rosemary
  • Garlic powder

Preheat oven to 450°. Remove the skin and clean the squash. Cut in 1/2 – 3/4? pieces. Spray a glass baking dish with Pam. Put the squash, 1/2 tablespoon of olive oil, salt and pepper, garlic powder and rosemary in pan. Toss to coat the squash, then arrange in single layer. Bake at 450° for 30 minutes. This is great served with a steamed vegetable and some lean protein like baked fish or chicken.