Choose The Challenge
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1/2 Banana dipped into sliced almonds + 1 Cup Water

Virtual Coach - Day 4

New routine in the next four days! Get excited.....you'll start seeing results in the next few days if not already! Your pants may feel looser, you'll feel lighter and leaner. In the next day or two your energy levels will come up as the cleanse is "getting it's job" done. Press on....good things are coming!!

Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) Spark Energy Drink (now and/or mid-afternoon) - wait 30 minutes

Breakfast: Meal Replacement Shakes for Breakfast + 2 Omegaplex

Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water

Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

Slow Cooker Chicken Burritos

  • 3-4 boneless skinless chicken breasts, trimmed of fat
  • 1 (8oz) can tomato sauce (No Sugar Added)
  • 1?2 cup salsa
  • 1 package Low Sodium Taco Seasoning
  • 1 tsp chili powder
  • 1 tsp cumin 2 cloves minced garlic

Place chicken in slow cooker. Pour remaining ingredients on top of chicken. Cover and cook on low for 6 hours or until chicken is cooked through. Serve over lettuce for a Tex- Mex inspired salad using the extra juice as a dressing or creating your own using some olive oil, lemon/lime juice, and taco seasoning. Burrito or Salad Topping Suggestions: Black Beans (rinsed and drained), tomatoes, lettuce, black olives, salsa, avocado