Choose The Challenge
Join Online Community for information, inspiration and fun. Log on to our Choose the Challenge FB page daily for quick tips and more as you work your way through the challenge. Interact with each other and gain additional support for your efforts. You can also send out an S.O.S. on Facebook when you are tempted by the vending machine at work. For example, "Candy bar craving need help!" You'll find Challengers across America who will "post" their support and healthy alternative ideas… give it a try. Also, you'll find awesome resources on our Choose the Challenge website.
1/2 Banana dipped into sliced almonds + 1 Cup Water

Virtual Coach - Day 4

New routine in the next four days! Get'll start seeing results in the next few days if not already! Your pants may feel looser, you'll feel lighter and leaner. In the next day or two your energy levels will come up as the cleanse is "getting it's job" done. Press on....good things are coming!!

Upon Rising: 8 oz. water - Spark Energy Drink (now and/or mid-afternoon) and ProBiotic Restore (Optional:  Catalyst) - wait 30 minutes

Pre-Breakfast: Stir Fiber Drink in small amount of water, drink quickly + follow w/1-2 8 oz. water

Breakfast: Meal Replacement Shakes for Breakfast + 2 Omegaplex

Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Dinner: Lean Protein, Veggies + 2 Omegaplex (Optional: After Dinner Snack Fruit or Nuts + 8 oz. water)

Bedtime: Herbal Cleanse Tablets + 8 oz. water (Optional:  Catalyst)


Slow Cooker Chicken Burritos

  • 3-4 boneless skinless chicken breasts, trimmed of fat
  • 1 (8oz) can tomato sauce (No Sugar Added)
  • 1?2 cup salsa
  • 1 package Low Sodium Taco Seasoning
  • 1 tsp chili powder
  • 1 tsp cumin 2 cloves minced garlic

Place chicken in slow cooker. Pour remaining ingredients on top of chicken. Cover and cook on low for 6 hours or until chicken is cooked through. Serve over lettuce for a Tex- Mex inspired salad using the extra juice as a dressing or creating your own using some olive oil, lemon/lime juice, and taco seasoning. Burrito or Salad Topping Suggestions: Black Beans (rinsed and drained), tomatoes, lettuce, black olives, salsa, avocado