Virtual Coach - Day 5
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) Spark Energy Drink (now and/or mid-afternoon) - wait 30 minutes
Breakfast: Meal Replacement Shakes for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water
- 4 boneless skinless chicken breasts, trimmed of fat
- 1?2 cup lemon juice
- 1?2 tsp onion powder
- Ground black pepper to taste
- Seasoning salt to taste (look for a low sodium variety)
- 2 tsp dried parsley, cilantro, or oregano (whatever you have on hand or prefer)
Dip chicken in lemon juice and arrange in a large baking dish. Sprinkle chicken breasts with seasonings and discard any remaining lemon juice. Grill.
This program is created by AdvoCare Independent Distributors and is not offered through AdvoCare corporate. Please consult your health care provider before making any dietary or fitness modifications.