Choose The Challenge
Make sure you're hydrated. Drink a minimum of 8-10 8oz cups of water each day. Better yet, take your weight and divide in ½ and drink that many ounces of water each day. For a quick and delicious electrolyte replacement after your workout try AdvoCare's new Rehydrate Gel.
½ cup frozen or fresh berries + 1-2 scoops Muscle Gain, 8 oz water

Virtual Coach - Day 6

Day six is here and things are moving along nicely… Stay focused! Sugar cravings should be decreasing. Remember, we don't want you to feel hungry. If you're hungry increase your water and food intake, just be sure you making good food choices. In addition, make sure you're having all your snacks even if you don't feel hungry. We don't want you to get into a hunger state so keep those good clean foods coming in.

Upon Rising: 8 oz. water - Spark Energy Drink (now and/or mid-afternoon) and ProBiotic Restore (Optional:  Catalyst) - wait 30 minutes

Pre-Breakfast: Stir Fiber Drink in small amount of water, drink quickly + follow w/1-2 8 oz. water

Breakfast: Meal Replacement Shakes for Breakfast + 2 Omegaplex

Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Dinner: Lean Protein, Veggies + 2 Omegaplex (Optional: After Dinner Snack Fruit or Nuts + 8 oz. water)

Bedtime: Herbal Cleanse Tablets + 8 oz. water (Optional:  Catalyst)


Baked Tilapia

  • 3 ounce tilapia filets Pam (olive oil flavor)
  • salt pepper
  • garlic powder
  • dried mined garlic

Preheat oven to 450°. In glass baking dish, spray Pam. Lightly coat the top of filets with Pam, Season well with salt, pepper, garlic powder and lots of dried minced garlic. Bake for 20 minutes.