Get out of the gym to energize your body and re-ignite your fitness motivation. Try a new activity like: canoeing, roller skating, SCUBA diving, water aerobics, rock climbing, playing beach volleyball, bike riding, or even just going for a brisk walk. Drink your Spark Energy Drink & Catalyst 20-30 minutes before your exercise and sip on AdvoCare Rehydrate as you exercise. With these secret weapons you're going to learn to like exercise if you don't already!
Green Apple or Celery with Almond Butter + 1 Cup Water

Virtual Coach - Day 7

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New routine again! Time to check in with your coach if they've not already contacted you. Back to the fiber and restore in the morning, but now it's much easier since you know what to expect. Speaking of what to expect.... Expect your friends to start asking you "are you losing weight?" or "where are you getting all that energy?" Be sure to share your story with them and let them know you're doing the Challenge. Better yet, connect them with your coach so they can reach their goals too! You'll be glad you did.

Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) Spark Energy Drink (now and/or mid-afternoon) - wait 30 minutes

Breakfast: Meal Replacement Shakes for Breakfast + 2 Omegaplex

Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water

Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water

Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

Chili
  • 1 small bag dry red beans
  • 1 small bag dry light kidney beans
  • 1 lb ground turkey, bison or super lean ground beef
  • 2 cloves minced garlic
  • 1 large green bell pepper, diced
  • 1 medium to large onion, diced
  • 1 29oz crushed tomato (No Sugar Added)
  • 1 15 oz can tomato sauce (No Sugar Added) 1/4 cup (approx)
  • Chili Powder (or to taste)
  • 2 tsp cumin (or to taste)

Prepare beans ahead of time according to package directions OR if you choose to use canned beans read the labels and look for a low sodium variety with no added sugar. It is best to prepare the beans yourself because the sodium content of canned beans is often quite high. Brown meat, bell pepper, garlic, and onion in a large stock pot seasoning with black pepper as you brown. Add in all tomatoes. Drain beans and add a little at a time until desired consistency/amount. Season with chili powder and cumin until desired taste. Simmer on low heat for about 30 minutes.

This program is created by AdvoCare Independent Distributors and is not offered through AdvoCare corporate. Please consult your health care provider before making any dietary or fitness modifications.