Have a desk job? Every hour we spend sitting during the day increases the likelihood of metabolic syndrome including hypertension, high cholesterol, and abdominal obesity reports the British Journal of Sports Medicine. Sitting for hours at a time appears to alter enzymes in the blood that metabolize fat. So hop up, hit the water cooler once an hour, walk or bike to work, take the stairs, stand at your desk, and even go retro and bypass email to deliver message in person.
¼ Cup Almonds + 1 Cup Water

Virtual Coach - Day 8

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2, 4, 6, 8, Who do we appreciate? YOU! Thank you for trusting us and getting started on the Challenge. We really do have your best interest at heart! You are so close .... Cleanse almost done! Don't you feel great? We'll "you ain't seen nothing" yet! Keep on keepin' on a new you is on the way!

Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) - Spark Energy Drink (Now or mid-afternoon) - wait 30 minutes

Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes

Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex

Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/ Nut Butters + 8 oz. water

Lunch: Salad, Greens,Veggies with Lean Protein and Complex Carbs + 8 oz. water

Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water

Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water

Chicken and Spinach Skillet Dish

  • 1 to 2 stalks celery, chopped
  • 1 onion, diced
  • 3 – 4 thinly pounded chicken breasts
  • 1/2 of a fresh lemon
  • 1/4 tsp garlic powder (or to taste)
  • 1/4 tsp lemon pepper seasoning (or to taste)
  • 3/4 to 1 cup chicken broth
  • 3 – 4 large handfuls fresh baby spinach

1/8 cup of slivered almonds Lightly spray a large, nonstick skillet with no fat/no calorie cooking spray. Lightly sauté celery and onion about 1 -2 minutes, add chicken breasts and cook until almost cooked through on each side. Season with a very small amount of sea salt, pepper, garlic powder, and lemon pepper seasoning. Squeeze lemons juice on top of chicken as it's cooking. Add almonds. Once chicken is almost finished add spinach (3-4 large handfuls or 1?2 bag- they shrink significantly). Pour broth over spinach. Cover and cook till chicken is done and spinach is cooked.

This program is created by AdvoCare Independent Distributors and is not offered through AdvoCare corporate. Please consult your health care provider before making any dietary or fitness modifications.